Therapy Anti
how do you get through deep emotional pain without anti-depressents? is there any mind therapy i can use?
ive had a traumatic year going through emotional hell. i made alot of mistakes, and so did my husband. after a brief seperation we are together and it is great. but i am finding it very very hard to forgive myself for making mistakes and for letting myself down. torturing thoughts and feelings go through my mind andheart every single day. how could i let my marriage get to such a state. but i have learnt alot from all this and it has changed me so much. but not being able to forgive myself and thinking what if is making me very sad and makes me very upset all the time, it got to the point where i didnt want to be alive to keep feeling all these intense feelings.. is there any cognitive therapy i can use to help my mind get through this? i dont want to take anti-depressents, i want to get through it myself somehow? please help me? louise x
i find keeping busy and my mind active helps
ie to much spare time just gives you to much time to think
talking to a neutral friend might help?
dwelling on it will only make it worse
Shock Therapy – Anti Communication (Live)
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