Support Strap

is there any way to strap or support a lower back strain?

also i need it supported as i have to play a game of rugby league tomorrow, any suggestions would help because im clueless and dont want to have to be stretchered off the field

Rest and ice for now followed by proper physical therapy or strengthening exercises is your best option. Back braces can actually weaken the abdominal muscles if worn improperly leading to an increased risk of lower back injury. This increased risk is why they are no longer recommended for use and wear. Also, take the time to learn proper lifting techniques and use assistance in moving heavy objects.

Vantech EZ velcro strap with angle ladder support

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