Support Splint
How Do I Tape Shin Splints?
I’m about to go running.. I dunno how to tape my shin splint? It’s bruised on its own.. At the lower inner base of the top of my ankle.. It hurts like hell when I run but I LOVE running so much I won’t stop ’cause of the pain.. I used to tape it tight so I didn’t feel the pain after my lower shin went numb.. *I know it’s bad!* Anyway, can I tape it to help the support? How do I do it “safe?”
I also have the bumps over my shin at the lower part 
BY THE WAY, I already have shoe pads or shock absorbing socks and pads.
I’ve had this problem for almost a year.. But sometimes it goes away.. Is there a possibility I could have or get a stress fracture?
I’ve had this problem for almost a year.. But sometimes it goes away.. Is there a possibility I could have or get a stress fracture?
First off, check your shoes and how the arch support is on them. Second, it removes the pain from shin splints as long as the tape is on there, but it restricts the muscle and actually causes it to tear, thus bearing more pain. Rest them and get a sports massage.
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