neck pain
What is the best way to help neck pain, especially at night when sleeping?
I had much pain in my neck and I was wondering the best way to help at night when I sleep. I sleep on my side or stomach mostly. I can not sleep on my back. I thought about buying one of those neck pillows, but I'm not sure it would be convenient. Any suggestions? Also, do not want to spend a fortune! I went to the chiropractor today. I get my x-rays through Tuesday, however, I would like a cheaper alternative that I can do on my own.
I find that a Heating Pad right before bedtime helps – and feel very well. Just do not sleep with it on.
YOGA FOR NECK PAIN.
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