muscle pain

What can I do to relieve muscular pain in the lower back? I think it's a little tug of war games?

I have had pain lower back for a few days and do not seem to go away? I know I've heard of muscle injuries some heating is bad and makes the waves injury. I really need help on this!

Ice then heat it. And when you sleep with a pillow between your legs they have most of the pressure of the lower back.

New treatment to help Muscle Pain

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