knee pain cure
Knee-joint pains. How do i cure it?
lately, I have been unable to bend my right leg past 90 degrees. there is major pain whenever i try, and even if i fight through the pain i still cant bend it. I also skateboard almost every day, and i have considered that all of the impact from landing on my skateboard has gone to my knees and could be causing my joint pains.
I;ve tried everything; stretching, resting, you name it. but nothing seems to work. Any help on how to fix my problem?
Passive over pressure for flexion consists of me sitting on the edge of the table with a rolled towel or half foam tube under my knee, with my leg dangling.( Have therapist do patella mobes before this to loosen the patella and surrounding tissues, this is very helpful and keeps the patella mobile) The therapist sits on a stool and holds my leg behind the calf and by the knee. They then slowly move the stool toward me gently pushing my knee to bend under the table. They can feel the hard end point on my flexion and I tell when it is starting to get too painful. They stop and hold it there for a minute, then they slowly move the leg back to relax. They repeat this several times each time trying to get a little further , then take a measure. Then I go over to work on passive over pressure for flexion on the ERMI flexionator. ( www.ermiproducts.com ) I work on this machine for about 10 min , then I am measured again. At home you can use a rocking chair, a rolling chair/stool or what I used was my son’s skate board. I sat on a lower stair step, put a towel or strap around my foot and placed it on the skateboard while I sat on the stair. I would pull the towel or strap to roll the skate board towards me and hold for a minute or two , then slowly roll the skateboard back. I found this to work very well. Like a heel slide on wheels ! I did this 5-6 times day for about 15 min each.
There is a big difference between passive over pressure and someone cranking on the knee. Passive over pressure works well for those with AF ,to keep the knee from becoming inflammed, which promotes scar tissue growth. Having the PT feel the hard end point makes a difference. Don’t let anyone crank on your knee to the point you are screaming, feeling like vomiting, yelling, etc.
Don’t forget to ice down afterwards ! Ice is great for inflammation/heat/swelling/pain
AF takes alot of dedication and patience to go thru. sometimes it has taken me many, many, weeks to progress beyond very basics like quad sets and SLR in my PT program. If My knee gets inflammed with heat, swelling, increased pain, I have to go back to square 1 on PT and begin with basics all over, till the knee can handle that again and not get inflammed. I have also been on prescription anti -inflammatories, cortisone shots, medrol dose paks, estem and ultra sound for AF.
Don’t give up keep trying if you stop so will your knee and leg. Good luck.
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