joint swelling
Why is my sprained ankle, although no swelling?
A could of days ago I came and twisted my ankle a little. It is slightly painful. It hurts even more if I put weight on it too. I can still walk. I checked the symptoms of an ankle sprain, and inflammation is a symptom. My ankle is not swelling. Do I have a sprained ankle?
Sounds like him, an ankle sprain, not always swell. Symptoms are usually called Common symptoms because they do not happen to everyone, like most people. It is not uncommon for a sprained ankle does not swell. It's nothing big to worry about, but it is necessary treat and rehabilitate properly. RICE Rest Ice Compression Elevation If you use the rice method 24-48 of the injury, can significantly reduce the duration how long you will be in pain. These lesions become inflamed. Healing occurs in the damaged tissue is replaced by collagen, perhaps better known as scar tissue. To help with the pain of an anti-inflammatory use. Step 1 Rest: Rest anywhere on your body that is injured is important as soon as the injury occurs. The first things you should do is to rest the injured muscle, tendon, ligament or other tissue of any unwanted tension. Secondly, your body needs to rest because the rest will allow your body to heal. Ice Step 2: Use an ice pack, cold packs from the freezer or even a bag of frozen vegetables wrapped in a kitchen towel to avoid being too cold on the skin. Cold compresses may relieve pain for a short period of time. Ice also helps decrease inflammation. Apply ice to the injury over more than 15-20 minutes at a time. And exposure can damage your skin. The best rule is to apply cold compresses for 15 minutes and then leave for at least 20 minutes. Step 3 Compression: Compression helps to minimize swelling in the injured area, which delays healing. Sometimes there may be a relief from the pain of compression, rather than no compression. To compress the injury, wrap an ACE bandage. If you feel throbbing, or if the packaging just feels too tight, remove the bandage and re-adjust to the dressing area is a bit weaker Step 4 Elevation: The elevation of the lesion reduces the helps determine the swelling. When the injured part of your body is elevated above your heart, better than the swelling go down. If you injure your ankle instead pillows 2.3 under your ankle to the elevation. After a day or two of rice, many minor injuries begin to heal. Please seek help from a health professional. The perhaps more serious injury than you think. Http: / / www.youtube.com/watch?v=DH_rOC5gxr0 will show how to use properly and correctly rice belt his ankle http://www.youtube.com/results?search_type=&search_query=rehab+a+sprained+ankle&aq=f any video here will help to rehabilitate his ankle again to force. If after a week you are still in severe pain, please go to your doctor, but it is not uncommon for a sprain hurt for 2 to 6 weeks if not treated properly, can cause problems for the rest of his life. Once you sprain once, is weaker and therefore easier sprained back unless properly rehab'd
joint pains — A Chinese Herbal Prescription (12)
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