Feet Arch

I run track, but lately I've been having severe pain in the arch of one of my feet. What happens?

I have 16 years and run track i (my first year, but I play field hockey) I'm in great shape, but lately the arch of my foot was really hurting me. It is only in my left foot and it feels like something is going to tear at the foot i. It is very painful and I feel like when you run in practice i am doing the worst. I have exercised the idea that it might be my place, but the pain is only on one foot. Please help!

The most common cause of arch pain is plantar fasciitis. Plantar fasciitis means inflammation plantar fascia – the fibrous band of tissue connecting the heel bone to the toes. Someone with arch pain is usually inflammation of the tissues within the average foot. Plantar fasciitis is caused by over-stretching of the plantar fascia. repeated stress can cause tiny tears in the ligaments. These can lead to inflammation, irritation, pain and swelling. arch pain is more likely to occur when: – your feet roll inward too much (excessive pronation) – walking, standing, or running for long periods of time, especially on hard surfaces – excess weight – and tight Achilles tendons or calf muscles medical studies on the Foot pain found that a combination of stretching exercises and use a standard shoe insert-the-shelf brace is the most effective way of dealing with pain the arc. This treatment regimen is also very effective for treating heel pain. For more information, please read the link below.

Super High Arch Feet!