chronic joint pain
What natural resources are recommended for disc herniation and hip pain?
He had a herniated disc and how do I get oder pain never goes away. Do not want to use traditional NSAIDs as nephritis had twice as a child. Now I realize I'm getting also a pain in the hip joint when in him. I wonder if there are natural remedies that work for the relief of chronic pain.
* Lie on your back with knees bent. Keep your back in a neutral position – not overly arched and not pressed into the ground. Avoid tilting your hips up. * Cough to activate your core muscles. The celebration contraction of abdominal muscles, lift your hips off the floor. * Align the hip with the knees and shoulders. Hold this position and take three deep breaths – Or five to eight seconds. * Return to starting position and repeat. For a challenge, try alternately extending one knee while maintaining the bridge position. This really works. The breathing and alignment, more movement is an excellent home remedy. Hope this helps. Good luck.
EFT for Pain
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