Chi Foot
Tai Chi meditation tree hugging on two legs or a leg? Which is better?
I have always been informed about meditation standard foot with his arms as if hugging a tree and both feet flat on the floor, but I've seen this practice in a posture a golden crow's feet Inside Kung Fu. What is better? What are the pros and cons of each?
You could take people's advice, but my advice is to try both sides and to find out what works best for you. Standing on one leg is much harder for someone who started with meditation.
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April 11th, 2009 in
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