Blood Pressure
Can you check your Blood Pressure at home?
I remeber learning about counting the beats n all with ur fingers at ur wrist. But i dont remember it all. Is that technique to find out your blood pressure? How can i find out my blood pressure at home?
Counting the beats will give you your heart rate (pulse) not your blood pressure.
You can check your blood pressure at home, but you need a machine to do it. They are commercially available machines that aren’t too expensive. The cuff/stethoscope method isn’t real practical to do on yourself.
If you’re just curious, and don’t want to invest in a BP machine, check out your local pharmacy or grocery store; many of them have BP machines that you can sit in, put your arm through the cuff and get a free BP reading.
Hope that helps.
Understanding High Blood Pressure (HBP #1)
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