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How can I get faster in the sprint one hundred meters for the track?

I began to follow and I want to break the record which is 12.7. My time is 13.4, I need help. by the way I am 14 years old

If you run uphill their muscles become more powerful and will be able to run faster. Its important to have a good start, but do not jump the start. Lean forward at the end of the race.

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